34K views · 515 reactions | In this episode of 'Take 20', hosts...
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34K views · 515 reactions | In this episode of 'Take 20', hosts...
Samantha. . In this episode of 'Take 20', hosts Samantha and Alkesh delve into the transformative power of meditation, discussing its benefits on neuroplasticity, cognitive reframing, and altering negative thought patterns. This episode explores the concept of meditation as more than a trend, highlighting its roots in introspection and its ...
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