We show you how to reprogram your muscles so you can reposition your joints and move without joint stifness. Get started with Functional Patterns today! This step by step approach is …

Mar 13, 2023 · Discover the 7 essential functional movement patterns that form the foundation of human movement. Learn how to improve your everyday life now!

This article will help you answer the question, “What is functional movement?” and understand its value for improving balance, mobility, and body awareness. It will also break down the eight …

May 19, 2022 · Functional movement patterns compose all our daily movements. They are the primal foundation for movement in the human body. There are seven total movement patterns: …

At the most basic level, there are 7 functional movement patterns that everyone should be adding to their workout routines. Keep these movements and tips on how to move better throughout …

Mar 26, 2024 · This comprehensive guide delves into the essence of functional movement patterns, highlighting their importance and detailing seven key patterns that can significantly …

Jul 10, 2025 · I believe training for beginners should be focused on function above aesthetics; so much of my work has been centered on basic human movement patterns. This approach …

Jul 2, 2025 · There are six foundational movement patterns we coach and program for consistently: Let’s break each one down — what it is, why it matters, and where it shows up …

May 15, 2025 · This article unpacks the science behind movement patterns and shows how intentional training can boost daily function, athletic results, and long-term health.

Feb 2, 2025 · Functional Patterns emphasizes biomechanics—how the body moves in coordination with itself—to restore functional movement and alleviate discomfort. Unlike …