H2O Audio is the latest to step up to the plate. It’s best known for making headphones for swimmers. Most of its ...

Cold water swimming has always been spoken about in terms of health benefits, but I’d never specifically heard about it helping with menopause, so I didn’t expect it to help my symptoms in that way.

Free gym memberships for people with Parkinson’s now available at Weymouth and Blandford leisure centres in Dorset, in partnership ...

We have a new fitness facility nearby. The pool schedule shows a number of water fitness classes. I’d like to try one to add ...