The U.S. government publishes updated dietary guidance every five years—"Dietary Guidelines for Americans.” Often accompanied by a visual representation, like the 1992 food pyramid or the 2011 plate, ...

New research suggests the types of fats you eat could influence the strength and survival of immune cells, potentially shaping how well the body fights infections and responds to vaccines. Nutrition ...

This video examines a range of Chinese dishes known for strong flavors and demanding textures. Preparation methods rely on spice concentration, fermentation, oil control, and high heat to shape ...

Artificial food dyes like Red 40 are used in countless products - and have long been the subject of debate. For decades, regulators believed that artificial dyes were safe to eat in small amounts. But ...

Health Secretary Robert F. Kennedy Jr. went into detail about his own eating habits during a conversation with USA TODAY's Extremely Normal show. So what exactly does he eat, and what do nutrition ...

Whether it’s at the gym, in a doctor's or dietitian's office or simply while shopping at the grocery store, it’s hard to miss the constant reminders to eat more protein. After all, protein-boosted ...

Have you ever wondered what "figgy pudding" is while belting out your favorite Christmas carol? Or puzzled over whether sugar plums are really plums while listening to the Nutcracker? Old Christmas ...

Neurologists have revealed the three foods that are 'worst for brain health' and could be linked to dementia. While there is conflicting research and evidence over how our diets are linked to ...

This video is part of “Innovations In: Type 1 Diabetes,” an editorially independent special report that was produced with financial support from Vertex. Tom Lum: On the surface, this may look like ...

Consumption of ultra-processed foods (UPF) was linked to a decline in physical functions such as grip strength and gait speed among older adults, according to an August study published in Nutrients.