Zara Larsson’s performances are a full-body workout – here’s why dance is so effective for fitness

Behind the choreography is a demanding workout that rivals traditional gym sessions ...
The New York Times

A Dance Workout Can Boost Your Mood and Your Fitness

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...
The Gazette

Spring into a meaningful routine this season

Daily routines are the backbone of mental health, productivity and long-term happiness, Gazette columnist Isabela Joyce ...
Healthline

How to Find a Workout You’ll Actually Stick With

Finding movement you genuinely enjoy makes it significantly easier to maintain a consistent exercise routine over time. This can help you get the long-term benefits of physical activity. Connecting ...