“Functional training” is everywhere—but most people misunderstand what it really means. Are your workouts truly helping you ...

The 2026 CrossFit Quarterfinals leaderboards have been finalized, revealing that Austin Hatfield and Kyra Milligan emerged ...

High-impact sports may increase the risk for anal incontinence, especially among women, with many cases underdiagnosed ...

Hyrox, the fitness craze taking over your feeds, isn't just a CrossFit copy - and it could soon be coming to a gym near you.

When Jessica Thompson walked into Hyrox Atlanta last October, she felt intimidated by the sea of fit bodies. She had spent ...

Orlando area Weightlifter of the Year Molly O’Hara is a fitness standout. “Crossfit is so vast with an infinite number of ...

Jay Crouch and Kyra Milligan topped the unofficial 2026 CrossFit Quarterfinals leaderboard after four workouts, building momentum toward Semifinals.

Individuals with muscle weakness, brain fog, difficulty losing weight, or poor exercise recovery are most likely to see benefits from supplementation.

Patricia Hubner heaved the 55-pound barbell off of the padded gym floor and onto her shoulders, exhaling sharply as she ...

The 2026 CrossFit Open is coming to an end, wrapping up the three-week-long competition with the 26.3 workout. If you're ...