Vivian Selles, 35, had never had a consistent fitness routine until she took up yoga in 2012. “I was overweight and out of shape,” she says. “After a bad breakup, I began a dedicated, daily practice.

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In a standard, all-levels yoga class, there isn’t enough time to stop and safely ...

On your way to becoming a full-fledged yogi? If you're having trouble with inversion yoga poses, let SHINE Power Yoga help you overcome fear to defy gravity. The Marlton, N.J., studio is offering a ...

Doing a handstand has never been a goal of mine. While I admire people who can handstand walk in the gym - and perform gymnastic-related antics generally - embodying grace, poise and stability, I know ...

April 8, 2026. More for You ...

April 8, 2026. More for You ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

In the last photo, Britney required no wall at all — she did a full-on handstand on a mat in the middle of a tumble gym. The “Toxic” singer rocked a different workout set in each photo, featuring ...

This week, Anthony Njoroge from Kenya is teaching three classes in the valley for the “Handstands, Hugs and Highways” tour with Africa Yoga Project — a not-for-profit organization that introduces ...