Nordot on MSN

Forget BMI: this simple waist-to-height ratio test could spot dangerous blood pressure problems much earlier

Finnish and US researchers say a tape-measure sum may outshine BMI at spotting rising blood pressure. But how far should this ...

I'm a Trainer and Here Are 5 Standing Exercises That Restore Hip Strength Faster Than Floor Stretches After 55

Certified trainer Terry Tateossian shares 5 standing moves that restore hip strength after 55 — more effective than floor ...

A Pilates expert says these three standing moves can help to reduce hip stiffness in the over 60s

Stand right side on to a chair or wall for balance. Brace your core and lift your left leg slightly in front of you. Slowly ...
Fitgurú on MSN

Is your core ready for the future? These 4 essential exercises are the key to staying independent after 60

Forget the six-pack—training your deepest abdominal muscles is the ultimate secret to preventing falls and protecting your ...