We all want an easy love, or at least one that doesn’t make us panic, bolt, or force us to become a detective. Of course, ...

Contrary to popular assumptions, gay men achieve enviable longevity in their relationships. Here's why... and what everyone ...

Even in a culture that values vulnerability, many people still struggle to ask for help. Research shows we underestimate how ...

Boyfriends? Lovers? Partners? A couple? Why do we feel the need to define, name, and categorize a relationship when it might ...

Have you found your first therapist? Congrats! Now what? There are some rules for beginning the therapeutic work and ensuring ...

Genuine anger often triggers anxiety about having the emotion, creating a tangled state. The solution involves regulating ...

Across 20 years of coaching executives, three lessons kept resurfacing—revealing what truly sustains leaders under pressure.

Do you define your job as stressful? Good. That means that a simple mental shift can help you reduce work stress.

The surge of interest in using peptides is grounded more in wishful thinking than science. The recent preoccupation with peptides driven by online influencers is a classic example of a craze. Health ...

We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...

Most leaders focus on improving processes to attain results but overlook relationships. Connection, based on trust and care, ...

Why do some lives feel inwardly rich while others feel empty? Drawing on near-death experiences and Viktor Frankl, this post ...