Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. At some point in ...

In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts into ...

Let's start with a bold statement: There are runners who only want to live life in the fast lane. And then there is the other kind of runner, who prefers to maintain a slower, steadier pace—even if it ...

Why add speed workouts to marathon training? Speedwork is actually one of the most crucial parts of marathon training (in addition to endurance and strength training, of course). “It gets you out of ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise ...

A unilateral training routine designed to improve speed, build strength, and reduce injury risk for athletes. #SpeedTraining #FootballPerformance #StrengthTraining ...