Wellness Wednesday is sponsored by Fayetteville Athletic Club. Wellness Wednesday is all about finding simple, sustainable ways to feel your best… and this week’s segment focused on just that. Cate ...

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer Traycee Green from Pure ...

Discover how massage therapy can reduce stress, improve recovery, and boost overall wellness with expert tips from Fayetteville Athletic Club.

The holidays can make gift-giving feel stressful, but science says that giving can be good for your health! Acts of generosity can lower stress, boost mood, and support heart health. Experts say the ...

Add Yahoo as a preferred source to see more of our stories on Google. Valentine’s Day, which is this Saturday, is a celebration of love and romance. We take a closer look at tips for fostering ...

Posture is tied to everything from digestion to sleep and your breathing, and one expert tells Boston 25 News Anchor Rachel Keller that simple changes daily can improve your overall well-being. In ...

It’s time for our Wellness Wednesday Tip of the Week brought to you by ReGenesis Health Care. Today tip: move a little every day. You don’t need a gym to protect your heart. just 30 minutes of ...

Cleveland Clinic experts share some health tips: Starting your morning with less stress, enhancing your sleep schedule, and ...

This Wellness Wednesday, we’re closing out the month with a March Madness–inspired workout focused on building endurance, strength, and a championship mindset.

Registered dietitian Emily Littlejohn of North Mississippi Health Services shared practical strategies to manage sugar and ...

Wellness Wednesday: How to build healthy relationships this Valentine’s Day To stream 13News Now on your phone, you need the 13News Now app.