Side Steps target multiple muscle groups in the legs and hips. A very time efficient exercise, it can be performed at home and is ideal for both strengthening and metabolism boosting. The Side Step is ...

Summertime is technically a few weeks away but many of us would agree it is definitely upon us now! Warmer temps equal more skin: shorts, bathing suits and anything in between. Since we want that skin ...

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Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...

Not sit ups or planks — this 15-minute standing resistance band workout will help you carve out a stronger core ...

Most likely you've seen someone at the gym waddling back and forth, taking small steps, with a small elastic band around their legs. These are resistance bands and can come in quite handy while ...

Do you ever notice those less obvious, hard to reach areas tend to get overlooked because the bigger and more obvious areas always tend to be our focal points. One of those areas is our inner and ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Don't get me wrong; I love using weights to build stronger, more defined legs—but it IS absolutely possible to see results without them. Whether you're working out at home from a teeny-tiny bedroom or ...

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...