Sugar consumption has a significant impact on brain health, influencing everything from mood to cognitive function. Excess sugar intake has been linked to inflammation, memory issues, and an increased ...

Sugar substitutes add sweetness with little effect on blood sugar, helping manage blood sugar levels. Natural options like stevia, monk fruit and allulose are low-calorie and gentle on blood sugar.

Low-calorie sweeteners and sugar substitutes have been around for a long time. The first artificial sweetener, saccharin was first sold to consumers in the early 1900s. For this study, researchers ...

Unlike many sugar substitutes, tagatose works as a “bulk sweetener.” That means it can replace sugar not only for sweetness, but also for texture in cooking and baking. It even browns like sugar when ...

If you’re trying to cut back on the amount of added sugar you're consuming, it makes sense to try to swap out some of your favorites for "sugar-free" or "no-sugar" options. But while these swaps seem ...

Calories: 53 calories per cookie for the regular; 45 calories per cookie for Zero Sugar Fat, Saturated Fat, Sodium, and ...

From saccharin in the 19th century to stevia and monk fruit in the 21st, researchers and the food industry have long sought a ...