A gym-mad dad has discovered a brilliant way to spend more time with his kids - by incorporating them into his home workouts. Fitness fanatic Dustin Quinn, from Lafayette, Georgia, spent hours in the ...

With the school year looming over the horizon, its important to get our kids active and focusing on building positive health & wellness habits Teddy Savage, head of health & fitness excellence at ...

Mornings have a tendency to establish the pace for an entire day for a child, emotionally and physically. Beginning the day in a disorganised way may lead the kids to feel restless and unattended to, ...