One frigid November evening in 2020, I was standing on the city sidewalk with a network camera crew waiting to film my part of a national news clip that would include my thoughts on the closing of New ...

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

We focus on how things will eventually pan out one day somewhere in the distant future. We fantasize and dream of what tomorrow will bring. I used to do that myself in my youth. I dreamed of a ...

Changing your lens helps you see more. Source: SplitShire / Pexels Humans are often more sensitive to negative experiences and emotions than to positive ones, a phenomenon known as negativity bias.