Medically reviewed by Katrina Carter, DPT Key Takeaways You can do Pilates at home without an instructor. Being consistent is ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Winter weather and busy schedules can derail fitness routines fast. A Chicago fitness coach is encouraging people to reset ...

Heading to the gym and need some new workout gear? I’ve got you covered! Amazon has so many great workout essentials from ...

Including walking pads, weighted vests, adjustable dumbbells, and more from $7 ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.