TwistedSifter on MSN
Where did the FDA’s 2000 calorie per day guideline come from and who does it actually apply to?
Even if the number of calories reported was accurate, it still doesn’t come out to be 2000 per day for everyone. That number ...
Weight loss happens in a calorie deficit, where a person burns more calories than they consume. Calorie counting is not an exact science, but can be a useful educational tool. Avoid common mistakes ...
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