Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. There’s a lot of ...

Cable machines are one of the best and most versatile pieces of equipment in any gym. With a simple adjustment in pulley height, handle attachment, or weight, you can train multiple movement patterns ...

Strongway Gym Supplies has opened pre-orders for Smith machine home gyms with integrated cable weight systems. The equipment combines guided barbell tracks with multi-station cable attachments, now ...