Research suggests that a Mediterranean diet may help support strong bones when you lose weight. Here's how it can help and ...

Plenty of lifestyle and health factors can put you on a fast track to osteoporosis.

Younger women and those with normal BMI who met certain thresholds for weekly moderate-intensity physical activity ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. November 10, 2021 Add ...

Bone weakening is no longer limited to old age. Modern lifestyles—sedentary routines, poor nutrition, low sunlight exposure, ...

Once bone density is lost, it cannot typically be rebuilt, but you may be able to prevent further loss. Calcium and vitamin D, along with exercise and managing medications, are important for bone ...